In Tune Parent’s and Toddler’s class
Tuesdays at 10.30 – 11.30 at Integral Therapy, Letterkenny, Co.Donegal. Learn how to connect on a deeper level with your child/children through simple meditation and mindfulness practices. At this calm and gentle class you will learn how to align yourself with your child , tune in on the deepest level and enjoy blissful connection whilst observing your child as they engage in quiet play activities. All you learn in the class can be easily replicated in your home environment , effortlessly creating a calm and peaceful safe haven for both you and your children. If life is full on at the moment , always busy and distracted , this class is for you. Take just one hour a week to deeply connect in this way and see how freely life begins to flow again once you have achieved this level of connection. €40 per family for 4 weeks booking essential
New Parent and Toddler class Tuesdays at 10.30 – 11.30 at Integral Therapy , Letterkenny , Co.Donegal.
Classes start on the 24th October 2017 and run in 4 week blocks.
In Tune Kids
Mindfulness classes for kids - Kids learn mindfulness practices through games , and storytelling.